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Steam Chicken Breast Meat With Char Choy (chinese ... Recipe

Steam Chicken Breast Meat With Char Choy (chinese ... Recipe

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Steam Chicken Breast Meat With Char Choy (chinese ...

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Ingredients:

Serving

main ingredients
1 whole chicken breast, wash , debone and sliced into chunks
1/2 cup thinly sliced char choy (chinese pickled mustard root)
3 florets of black fungus ' wan yee
3 tbsp water dept
3 bibs garlic, thinly sliced
2 stalks of spring onion, sliced 1 1/2 ins long per piece
ingreadients to marinate the chicken meat
( a )
1 tbsp corn starch
1 tbsp sugar
2 tsp oysters sauce
2 tbsp chinese wine
1/2 tsp ground white pepper
1 tbsp sesame oil
1 tbsp vegetable oil

Directions:

Mix chicken meat with A and marinate for 30 mins. Clean char choy and soaked in warm water for 1 – 1/2 hrs. Squeeze all the water and water away thoroughly. Sliced into strips of about 1 1/2 ins long per piece and place into the deep plate. Wash black fungus and take out the core and break into smaller florets and place into the plate. Add marinated chicken breast meat and sliced garlic. Add water and place into the steamer when the water is boiling and steam for 20 mins. Garnish with spring onion and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.62 Kcal (425 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	1.54mg	1%
Sodium	103.74mg	4%
Potassium	41.51mg	1%
Total Carbs	7.08g	2%
Sugars	2.19g	9%
Dietary Fiber	0.33g	1%
Protein	0.77g	2%
Vitamin C	1.5mg	2%
Iron	0.1mg	1%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	295.31 Kcal (1236 kJ)
Calories from fat	193.77 Kcal
		% Daily Value*
Total Fat	21.53g	11%
Cholesterol	4.47mg	1%
Sodium	301.47mg	4%
Potassium	120.62mg	1%
Total Carbs	20.57g	2%
Sugars	6.35g	9%
Dietary Fiber	0.97g	1%
Protein	2.24g	2%
Vitamin C	4.3mg	2%
Iron	0.4mg	1%
Calcium	44.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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