Steamed Salmon with Snow Peas Recipe

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Steamed Salmon with Snow Peas
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Ingredients:

Directions:

  1. Rub the fillets with the ginger and garlic. Coat a steamer basket with nonstick cooking spray and arranged the fillets in the basket.
  2. In a saucepan, bring 2 of water to a boil. Place the steamer basket in the sauce pan and cover. Cook for 8 minutes.
  3. Meanwhile, in a small bowl, whisk together the lime juice, soy sauce, oil, and scallions. Set aside.
  4. After the salmon has cooked for 8 minutes, top with the snow peas and cover. Cook for about 4 minutes, until the salmon is opaque and the now peas are crisp-tender.
  5. Make a bed of the snow peas on 4 plates, top with the salmon, sprinkle with the avocado, drizzle with the reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1297.4 Kcal (5432 kJ)
Calories from fat 488.34 Kcal
% Daily Value*
Total Fat 54.26g 83%
Cholesterol 312.92mg 104%
Sodium 1210.49mg 50%
Potassium 3363.8mg 72%
Total Carbs 41.58g 14%
Sugars 7.25g 29%
Dietary Fiber 20.69g 83%
Protein 157.06g 314%
Vitamin C 26.4mg 44%
Iron 2.1mg 12%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 96.06 Kcal (402 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 83%
Cholesterol 23.17mg 104%
Sodium 89.62mg 50%
Potassium 249.05mg 72%
Total Carbs 3.08g 14%
Sugars 0.54g 29%
Dietary Fiber 1.53g 83%
Protein 11.63g 314%
Vitamin C 2mg 44%
Iron 0.2mg 12%
Calcium 7.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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