Directions:
- Combine first 4 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer, uncovered, until reduced to 3/4 cup (about 20 minutes). Discard bay leaf. Combine milk and cornstarch, stirring with a whisk. Add to broth mixture; bring to a boil. Cook for 1 minute, stirring constantly. Stir in watercress; cook for 30 seconds. Keep warm.
- Arrange the salmon fillets in a single layer in an 11 x 7-inch baking dish, and sprinkle with lemon juice, salt, and pepper. Cover with plastic wrap, and vent. Microwave at high 4 1/2 minutes or until fish flakes easily when tested with a fork. Place 1 fillet on each of 4 plates; top each serving with 1/4 cup sauce. Garnish with watercress sprigs and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 297.34mg | 12% | |
| Potassium | 332.59mg | 7% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.67 Kcal (296 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 5% | |
| Sodium | 189.86mg | 12% | |
| Potassium | 212.36mg | 7% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 2.1g | 13% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 8.18g | 26% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 49.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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