Directions:
- In a medium bowl, combine corn, onion, tomato, cilantro, lime juice, vegetable oil, and salsa rocoto. Season with salt and pepper to taste.
- In a large pot with a tight-fitting lid over high heat, bring white wine to a boil. Add mussels, then cover and cook until mussels are open, about 3 minutes. Drain. Discard any closed mussels.
- Shuck mussels, leaving them on the half-shell. Top each mussel with a spoonful of corn salsa. Arrange on a serving platter or individual plates (6 or 7 mussels per person). Garnish with lime wedges and cilantro leaves.
- Peruvian Pantry: Salsa Rocoto. Aji rocoto is a chile somewhat like a red jalapeño. Salsa rocoto is a puréed sauce made with this chile and is available at many Latin markets. Asian Sriracha hot sauce makes an excellent substitute.
- Note: Nutritional analysis is per 6-mussel serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.67 Kcal (3210 kJ) | ||
| Calories from fat | 137.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Sodium | 297.19mg | 12% | |
| Potassium | 2163.86mg | 46% | |
| Total Carbs | 114.7g | 38% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 19.15g | 77% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 80.7mg | 134% | |
| Vitamin A | 90mg | 3000% | |
| Iron | 2.5mg | 14% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 9.83 Kcal (41 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 24% | |
|---|---|---|---|
| Sodium | 3.81mg | 12% | |
| Potassium | 27.74mg | 46% | |
| Total Carbs | 1.47g | 38% | |
| Sugars | 0.1g | 30% | |
| Dietary Fiber | 0.25g | 77% | |
| Protein | 0.16g | 25% | |
| Vitamin C | 1mg | 134% | |
| Vitamin A | 1.2mg | 3000% | |
| Calcium | 2.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Unbelievable Shrimp Cocktail!!!!
Red onion, minced, Fresh cilantro, chopped and 8 more.. -
Fresh Corn Salsa
Ears fresh corn, shucked, White onion, finely chopped and 6 more.. -
Salsa Cruda II
Tomatoes, cored and halved, Red onion, chopped fine and 6 more..
Also Try
-
Grilled Steak with Charred Tomato Salsa
Tomatoes, cored , cut in half horizontally, and seeded (a... and 8 more.. -
-
Mussels with Red Pepper and Chorizo
Olive oil, Cured chorizo sausage, casing removed, chopped and 9 more.. -
Pan-Fried Sole with Cucumber and Tomato Salsa
Quartered cherry tomatoes, Chopped cucumber and 10 more.. -
-
-
Spanish Tortilla with Corn, Tomato, and Potato
Eggs, Basil, thinly sliced, Salt, Pepper and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
