Directions:
- Heat oil in a large stockpot over medium-high heat. Add garlic; sauté 3 minutes. Add water and wine; bring to a boil. Add mussels; cover and cook over medium-high heat 6 minutes or until shells open, stirring well after 3 minutes. Remove from heat; discard any unopened shells. Sprinkle with pepper and cilantro.
- Remove mussels with a slotted spoon, and arrange in each of 8 shallow bowls.
- Carbo rating: 9
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.41 Kcal (944 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 651.48mg | 27% | |
| Potassium | 759.44mg | 16% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 9.2mg | 51% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.61 Kcal (317 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 8% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 21% | |
| Sodium | 218.52mg | 27% | |
| Potassium | 254.73mg | 16% | |
| Total Carbs | 3.62g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.2g | 55% | |
| Vitamin C | 6.5mg | 32% | |
| Iron | 3.1mg | 51% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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