Directions:
- In large saucepan or stockpot, heat oil and cook garlic over medium heat until golden.
- Add water, wine, onion recipe soup mix, parsley, and thyme, blend thoroughly.
- Stir in tomatoes.
- Bring to a boil, then simmer covered 15 minutes.
- Add lobster and fish and simmer 10 minutes.
- Add clams and mussels and simmer an additional 5 minutes or until shells open. (DISCARD ANY UNOPENED SHELLS).
- Serve, if desired, with bread or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.37 Kcal (2748 kJ) | ||
| Calories from fat | 331.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.82g | 57% | |
|---|---|---|---|
| Cholesterol | 229.22mg | 76% | |
| Sodium | 1628.65mg | 68% | |
| Potassium | 1170.85mg | 25% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 61.46g | 123% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 74.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 57% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 76% | |
| Sodium | 367.3mg | 68% | |
| Potassium | 264.05mg | 25% | |
| Total Carbs | 3.39g | 5% | |
| Sugars | 0.4g | 7% | |
| Dietary Fiber | 1.6g | 28% | |
| Protein | 13.86g | 123% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.9mg | 21% | |
| Calcium | 63.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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