Directions:
- Heat the oil in a skillet over medium heat; cook the garlic in the oil 15 seconds. Stir in the onion and green pepper; cook and stir 10 minutes. Pour in the black beans and beer; simmer until thick, about 15 minutes; garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 127.33mg | 3% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 7% | |
|---|---|---|---|
| Sodium | 5.23mg | 0% | |
| Potassium | 197.37mg | 3% | |
| Total Carbs | 9.88g | 2% | |
| Sugars | 3.44g | 9% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 2.08g | 3% | |
| Vitamin C | 33mg | 35% | |
| Vitamin A | 0.8mg | 16% | |
| Iron | 13.4mg | 48% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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