Directions:
- 1st Clean/scrub mussels very very well.pull out beard.
- Toss the clean mussels, beer ,onion, garlic and butter into a large pot. Cover and steam over high heat until the mussels open, about 7-8 minutes.
- We eat out of one bowl.its a nice way to share.use shells as spoons to slurp up broth.
- (any unopened mussels, discard before you take to the table to eat).
- Bread Option:.
- Drizzle the baguette slices with olive oil, salt and pepper and grill until crispy and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.77 Kcal (2825 kJ) | ||
| Calories from fat | 209.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 189.23mg | 63% | |
| Sodium | 1723.84mg | 72% | |
| Potassium | 1878.05mg | 40% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 69.74g | 139% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 22.8mg | 127% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.96 Kcal (406 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 36% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 63% | |
| Sodium | 247.7mg | 72% | |
| Potassium | 269.86mg | 40% | |
| Total Carbs | 5.08g | 12% | |
| Sugars | 0.07g | 2% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 10.02g | 139% | |
| Vitamin C | 6.8mg | 79% | |
| Iron | 3.3mg | 127% | |
| Calcium | 23.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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