Directions:
- Clean the mussels by running them under cold water and removing any dirt you see.
- Slice the onions into thin strips
- Mince the garlic (or you could put it through a garlic press)
- Heat the butter in a medium sized sauce pot over medium-high heat.
- Add the onions and garlic to the butter. Fry them until the onions are soft.
- Add the white wine, water, and the mussels to the pot (I usually eyeball the amount of water to add - there shouldn't be much liquid in the pot)
- Cover the pot and let the mussels cook for about 4 or 5 minutes. I usually wait for the mussels to open and then leave them for about a minute or two longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.83 Kcal (2114 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1304.8mg | 54% | |
| Potassium | 1597.76mg | 34% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 54.95g | 110% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 18.2mg | 101% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.89 Kcal (347 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 14% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 42% | |
| Sodium | 214.25mg | 54% | |
| Potassium | 262.36mg | 34% | |
| Total Carbs | 4.24g | 9% | |
| Sugars | 0.43g | 10% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 9.02g | 110% | |
| Vitamin C | 6.5mg | 66% | |
| Iron | 3mg | 101% | |
| Calcium | 23.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veal with Mushroom-Wine Sauce
Veal cutlets (4 oz each), Canola oil and 9 more.. -
Scallops With Couscous
Couscous, Pancetta, Onions, minced, Heavy whipping cream and 9 more.. -
15 Minute Shrimp Scampi
Extra virgin olive oil, Onion, chopped fine or processed and 6 more.. -
Spinach Salad W/ Pan-Seared Scallops and Warm Bacon Dressing
Scallop, rinsed and patted dry and 9 more.. -
Zucchini Yummies
Eggs, Garlic clove, Salt, Unpeeled zucchini, grated and 8 more.. -
Sweet Potato Bisque
Sweet potatoes, Potatoes, peeled and quartered and 15 more.. -
Sweet Potato Bisque
Sweet potatoes, Potatoes, peeled and quartered and 15 more.. -
Chef John's Cioppino
Butter, Olive oil, Onion, diced, Stalk celery, diced, Salt and 16 more.. -
Moules Marinieres - Belgian Mussels
Mussels, cleaned, Onion, sliced, Celery, sliced and 5 more.. -
Mussels in White Wine
Mussels, Olive oil, Onion, finely diced and 5 more.. -
Mussels Congolaise
Mussels (or clams), Red onion , julienne and 13 more.. -
Patti's Mussels a la Mariniere
Fresh mussels , scrubbed and debearded and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
