Steamed Mussels with Curry Recipe

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Ingredients:

Serving

1/4 cup curry powder
2 tsp minced garlic
2 lb mussels, cleaned and debearded

Directions:

Fill a large pot with 1 inch of water. Stir in the curry powder and garlic, and bring to a boil. Add the mussels, and steam over high heat until they are all open, 5 to 10 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.1 Kcal (1822 kJ)
Calories from fat	97.74 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	126.98mg	42%
Sodium	1304.03mg	54%
Potassium	1656.68mg	35%
Total Carbs	26.37g	9%
Sugars	0.41g	2%
Dietary Fiber	4.21g	17%
Protein	56.22g	112%
Vitamin C	38.5mg	64%
Iron	22mg	122%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	92.79 Kcal (388 kJ)
Calories from fat	20.85 Kcal
		% Daily Value*
Total Fat	2.32g	17%
Cholesterol	27.08mg	42%
Sodium	278.11mg	54%
Potassium	353.32mg	35%
Total Carbs	5.62g	9%
Sugars	0.09g	2%
Dietary Fiber	0.9g	17%
Protein	11.99g	112%
Vitamin C	8.2mg	64%
Iron	4.7mg	122%
Calcium	39.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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