Directions:
- Melt 1 tablespoon of butter in a casserole pot.
- Add onions, celery, and saute for a few minutes.
- Add the wine a bring to the boil.
- Add the mussels and place lid on pot give a good shake to mix.
- Cook until mussels have opened shaking even now and again.
- Add 1 tablespoon of butter, cream and the parsley and stir.
- Serve with crusty bread or as in Belgium with frites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.56 Kcal (2732 kJ) | ||
| Calories from fat | 209.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 36% | |
|---|---|---|---|
| Cholesterol | 176.08mg | 59% | |
| Sodium | 1470.74mg | 61% | |
| Potassium | 1838.25mg | 39% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 61.32g | 123% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 20.1mg | 112% | |
| Calcium | 181.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 93.57 Kcal (392 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 36% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 59% | |
| Sodium | 210.88mg | 61% | |
| Potassium | 263.58mg | 39% | |
| Total Carbs | 3.99g | 9% | |
| Sugars | 0.44g | 12% | |
| Dietary Fiber | 0.2g | 6% | |
| Protein | 8.79g | 123% | |
| Vitamin C | 6.6mg | 77% | |
| Iron | 2.9mg | 112% | |
| Calcium | 26mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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