Directions:
- Clean the mussels and remove the beard .
- Heat a sauce pot on medium-high heat. Add vegetable oil and sauté the red onion, garlic, and all the ground spices for about a minute.
- Add mussels, coconut milk, roma tomatoes, chipotle chiles, lemon, and lime juice to the pot. Some salt to taste only, because the mussels are salted.
- Cover the pot with a lid and simmer the mussels until they have opened, but watching carefully to not over cook them. Decorate with fresh cilantro on top and serve.
- For the additional Ingredients: add the white wine together with the mussels without chipotle, and add the celery on top of the mussels and cook until opened.
- Important Note: rinse the wild mussels several times but do not let them sit in water, as freshwater will kill them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.31 Kcal (1458 kJ) | ||
| Calories from fat | 215.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 11% | |
| Sodium | 407.38mg | 17% | |
| Potassium | 754.63mg | 16% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 6.9mg | 39% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.13 Kcal (490 kJ) | ||
| Calories from fat | 72.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 37% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 11% | |
| Sodium | 137mg | 17% | |
| Potassium | 253.78mg | 16% | |
| Total Carbs | 5.24g | 5% | |
| Sugars | 1.43g | 17% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 5.45g | 32% | |
| Vitamin C | 8mg | 40% | |
| Iron | 2.3mg | 39% | |
| Calcium | 28mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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