Directions:
- PATTIES:.
- In a medium bowl, beat eggs to combine.
- Crush garlic with salt, and add paste to eggs. Mix again.
- Add zucchini, and parmasan, then stir in enough flour to make a batter of fritter consistency.
- Drop a tbsp batter into hot oil, 5mm deep, turn when golden brown.
- Lower heat if necessary and cook until centres are firm. Serve with the following sauce.
- SAUCE:.
- Finely chop onion, garlic and pepper.
- Cook in a little oil or butter, until transparent.
- Add water and cook for 10 mins or until tender.
- Puree, then press through a sieve.
- Boil down to thicken, if necessary, then season carefully and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.57 Kcal (1514 kJ) | ||
| Calories from fat | 210.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 63.86mg | 21% | |
| Sodium | 404.85mg | 17% | |
| Potassium | 657.99mg | 14% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 76.8mg | 128% | |
| Iron | 1.6mg | 9% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 135.89 Kcal (569 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 36% | |
|---|---|---|---|
| Cholesterol | 24mg | 21% | |
| Sodium | 152.15mg | 17% | |
| Potassium | 247.29mg | 14% | |
| Total Carbs | 11.49g | 10% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 3.24g | 17% | |
| Vitamin C | 28.9mg | 128% | |
| Iron | 0.6mg | 9% | |
| Calcium | 47.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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