Steamed Green Beans Recipe

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Ingredients:

Serving

8 oz thin green beans
salt and pepper to taste

Directions:

Arrange green beans in a vegetable steamer. Steam, covered, 9 minutes or until crisp-tender. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.31 Kcal (294 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	13.61mg	1%
Potassium	478.55mg	10%
Total Carbs	15.88g	5%
Sugars	6.8g	27%
Dietary Fiber	6.8g	27%
Protein	4.54g	9%
Vitamin C	27.2mg	45%
Iron	2.3mg	13%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	31 Kcal (130 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6mg	1%
Potassium	211mg	10%
Total Carbs	7g	5%
Sugars	3g	27%
Dietary Fiber	3g	27%
Protein	2g	9%
Vitamin C	12mg	45%
Iron	1mg	13%
Calcium	37mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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