Steamed Green Beans Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

1 lb french-style green beans cleaned and rinsed well
4 tbsp margarine
2 tbsp brown sugar
2 tbsp soy sauce
1/2 tsp garlic powder
1/2 tsp salt
1 tsp black pepper

Directions:

Combine all ingredients in a microwave-safe dish. Cover and microwave on HIGH for 4 minutes. Carefully uncover and stir well. Recover and continue to microwave on HIGH until the beans are as tender as desired or 3-6 minutes longer. Carefully remove from microwave and let cool for 1 minute. Stir well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.89 Kcal (456 kJ)
Calories from fat	69.14 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Sodium	534.8mg	22%
Potassium	186.38mg	4%
Total Carbs	9.32g	3%
Sugars	5.5g	22%
Dietary Fiber	2.45g	10%
Protein	2.25g	5%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	114.15 Kcal (478 kJ)
Calories from fat	72.48 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Sodium	560.63mg	22%
Potassium	195.38mg	4%
Total Carbs	9.77g	3%
Sugars	5.77g	22%
Dietary Fiber	2.56g	10%
Protein	2.36g	5%
Vitamin C	9.5mg	15%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	35.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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