Amy's Po' Man Green Beans and Sausage Dish Recipe

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Amy's Po' Man Green Beans and Sausage Dish

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Ingredients:

Serving

2 lb fresh green beans, trimmed
1 tsp salt , or to taste
1 lb smoked sausage , cut into bite-sized pieces
8 potatoes, peeled and quartered

Directions:

Place the green beans in a large saucepan with a lid or a slow cooker. Pour water over the beans to cover; stir in salt. Bring to a boil over medium heat, reduce heat to low, cover, and simmer until the beans are very tender, 3 to 4 hours; add water throughout the cooking time as needed to keep moist.
Add the smoked sausage and potatoes; cover and simmer until the potatoes are very tender and the beans and potatoes have absorbed the smoky flavor of the sausage, about 2 more hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.11 Kcal (1349 kJ)
Calories from fat	142.85 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	34.58mg	12%
Sodium	837.79mg	35%
Potassium	951.18mg	20%
Total Carbs	34.5g	12%
Sugars	9.17g	37%
Dietary Fiber	7.3g	29%
Protein	11.67g	23%
Vitamin C	16.2mg	27%
Vitamin A	1.3mg	43%
Iron	3mg	17%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	107.08 Kcal (448 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	24%
Cholesterol	11.5mg	12%
Sodium	278.51mg	35%
Potassium	316.2mg	20%
Total Carbs	11.47g	12%
Sugars	3.05g	37%
Dietary Fiber	2.43g	29%
Protein	3.88g	23%
Vitamin C	5.4mg	27%
Vitamin A	0.4mg	43%
Iron	1mg	17%
Calcium	29mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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