Directions:
- Spray skillet with cooking spray. Heat over mediium until hot. Saute onion and garlic 3-4 minutes; add parsley, oregano and pepper.
- Add clams and clam juice; heat to boiling. Reduce heat and simmer, covered, until clams open, about 5 minutes. Discard any unopened clams.
- Spoon spaghetti into shallow bowls. Arrange clams on spaghetti; pour broth over. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.73 Kcal (1531 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 10% | |
| Sodium | 821.5mg | 34% | |
| Potassium | 254.3mg | 5% | |
| Total Carbs | 58.65g | 20% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3.5mg | 20% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 9.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 10% | |
| Sodium | 242.32mg | 34% | |
| Potassium | 75.01mg | 5% | |
| Total Carbs | 17.3g | 20% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 7.21g | 49% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 1mg | 20% | |
| Calcium | 37.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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