Steamed Clams and Pasta Recipe

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Ingredients:

Serving

cooking spray
4 garlic cloves, minced
1 cup chopped onion
1/4 cup minced parsley
1/2 tsp dried oregano
1/4 tsp white pepper
24 fresh clams , scrubbed
1 cup clam juice or 1 cup water
4 cups cooked spaghetti, warm
2 tbsp parmesan cheese

Directions:

Spray skillet with cooking spray. Heat over mediium until hot. Saute onion and garlic 3-4 minutes; add parsley, oregano and pepper.
Add clams and clam juice; heat to boiling. Reduce heat and simmer, covered, until clams open, about 5 minutes. Discard any unopened clams.
Spoon spaghetti into shallow bowls. Arrange clams on spaghetti; pour broth over. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.73 Kcal (1531 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	29.26mg	10%
Sodium	821.5mg	34%
Potassium	254.3mg	5%
Total Carbs	58.65g	20%
Sugars	4.93g	20%
Dietary Fiber	3.86g	15%
Protein	24.45g	49%
Vitamin C	11.7mg	20%
Iron	3.5mg	20%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	107.88 Kcal (452 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	5%
Cholesterol	8.63mg	10%
Sodium	242.32mg	34%
Potassium	75.01mg	5%
Total Carbs	17.3g	20%
Sugars	1.45g	20%
Dietary Fiber	1.14g	15%
Protein	7.21g	49%
Vitamin C	3.5mg	20%
Iron	1mg	20%
Calcium	37.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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