Directions:
- Brown garlic and onion in oil. Add all other ingredients except parmesan cheese and simmer 20 minutes. Top with parmesan in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.87 Kcal (921 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 11% | |
| Sodium | 576.38mg | 24% | |
| Potassium | 396.69mg | 8% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 9% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 11% | |
| Sodium | 198.59mg | 24% | |
| Potassium | 136.68mg | 8% | |
| Total Carbs | 7.47g | 7% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 2.8g | 32% | |
| Protein | 6.69g | 39% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 1mg | 17% | |
| Calcium | 44.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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