Directions:
- Brown beef, onions, and garlic. Add tomatoes, paprika and a little salt and pepper.
- Meanwhile make bechamel sauce by heating butter then adding flour until pasty.
- Gradually add milk until nice and thick, stir in finely grated parmesan.
- Layer into dish and top with colby cheese.
- Put in oven and bake at 200 C for 20 minutes or until golden brown and cooked through.
- Wait 5 minutes after removing from oven and serve with green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2127.32 Kcal (8907 kJ) | ||
| Calories from fat | 888.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.7g | 152% | |
|---|---|---|---|
| Cholesterol | 517.15mg | 172% | |
| Sodium | 2446mg | 102% | |
| Potassium | 3803.25mg | 81% | |
| Total Carbs | 149.44g | 50% | |
| Sugars | 38.23g | 153% | |
| Dietary Fiber | 12.56g | 50% | |
| Protein | 164.92g | 330% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 14.1mg | 79% | |
| Calcium | 1723.3mg | 172% | |
| Amount Per 100 g | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 152% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 172% | |
| Sodium | 144.23mg | 102% | |
| Potassium | 224.25mg | 81% | |
| Total Carbs | 8.81g | 50% | |
| Sugars | 2.25g | 153% | |
| Dietary Fiber | 0.74g | 50% | |
| Protein | 9.72g | 330% | |
| Vitamin C | 3.9mg | 111% | |
| Iron | 0.8mg | 79% | |
| Calcium | 101.6mg | 172% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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