Directions:
- Fill 2 quart pot (medium size) with water, so it is just below metal steamer basket.
- Bring water to boil.
- Place asparagus stalks, with ends trimmed off, into steamer basket.
- Cover with lid and steam for 4 to 7 minutes.
- Drain water and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.53 Kcal (2 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 5.39mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1.02 Kcal (4 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 10.35mg | 0% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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