Directions:
- Beat egg and mix with cold water.
- Mix crumbs, salt, cheese and paprika together.
- Dip asparagus in egg mixture then in crumb mixture, then in egg mixture again.
- Chill one hour.
- Heat oil in frypan,'til very hot but not smoking.
- Add breaded asparagus, fry, turning frequently until golden brown.
- Should be fried quickly, so the outside is browned but the asparagus is still crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.31 Kcal (818 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 804.79mg | 34% | |
| Potassium | 265.98mg | 6% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 22% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 16% | |
| Sodium | 449.06mg | 34% | |
| Potassium | 148.41mg | 6% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 4.3g | 15% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 1.7mg | 17% | |
| Calcium | 86.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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