Directions:
- Melt butter in a medium size saucepan over medium heat.
- Fry spring onions and garlic for one minute, stirring often.
- Reduce heat to low and add mushrooms, chili flakes and paprika and cook for one minute, stirring often.
- Add sherry, red wine, water and sun-dried tomatoes.
- Simmer for ten minutes, stirring occasionally until of a good consistency.
- Serve either on or to side of toast with yoghurt spooned over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.04 Kcal (1981 kJ) | ||
| Calories from fat | 141 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 80.39mg | 27% | |
| Sodium | 345.13mg | 14% | |
| Potassium | 838.89mg | 18% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.02 Kcal (641 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 24% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 27% | |
| Sodium | 111.65mg | 14% | |
| Potassium | 271.37mg | 18% | |
| Total Carbs | 12.76g | 13% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 4.23g | 26% | |
| Vitamin C | 3.6mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 20% | |
| Calcium | 48.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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