Steam Chicken With Rice Lazy Darren Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

200 -250 g chicken breasts
2 garlic cloves, smashed
6 slices gingerroot
2 tsp maggi seasoning
1 tbsp rice wine
1/2 tsp sesame oil
1 tsp black pepper
30 ml water

Directions:

Wash chicken, remove skin.
Slice chicken into bite size pieces about 0.5cm thickness. Wash your hands.
Put the smashed garlic and sliced ginger into a soup dish or any plate that can hold water.
Place the chicken on top.
Add in the all the seasoning then pour in the water.
If the steamer is already boiling then steam for about 8 to 10 minutes It is important not to over steam the breast meat as it tends to get a bit dry and tough. If using an autorice cooker type steamer, the default setting should be alright.
Serve with rice. Goes well with chicken rice chilli (sour garlic chilli) and dark soya sauce as condiments.
Note: If you intend to use stock instead of water, then omit the Maggi seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.1 Kcal (352 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	11.53mg	4%
Sodium	206.01mg	9%
Potassium	67.48mg	1%
Total Carbs	5.41g	2%
Sugars	0.26g	1%
Dietary Fiber	0.37g	1%
Protein	4.39g	9%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	227.97 Kcal (954 kJ)
Calories from fat	119.06 Kcal
		% Daily Value*
Total Fat	13.23g	8%
Cholesterol	31.26mg	4%
Sodium	558.41mg	9%
Potassium	182.91mg	1%
Total Carbs	14.66g	2%
Sugars	0.71g	1%
Dietary Fiber	1g	1%
Protein	11.91g	9%
Vitamin C	1.4mg	1%
Iron	0.9mg	2%
Calcium	22.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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