Directions:
- Simmer the chicken and garlic until chicken no longer runs pink when pierced.
- Cut the chicken in 1 pieces.
- Put all ingredients, including garlic, through blender or grinder.
- Blend smoothly.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.43 Kcal (182 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 3% | |
| Sodium | 94.66mg | 4% | |
| Potassium | 58.25mg | 1% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.84 Kcal (791 kJ) | ||
| Calories from fat | 115.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 5% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 3% | |
| Sodium | 411.55mg | 4% | |
| Potassium | 253.28mg | 1% | |
| Total Carbs | 9.81g | 1% | |
| Sugars | 4.21g | 4% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 8.58g | 4% | |
| Vitamin C | 9.4mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 111.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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