Directions:
- Prepare grill.
- Combine first 7 ingredients in a food processor. Add 1 1/2 tablespoons oil to herb mixture; process until smooth, scraping sides. Set aside.
- Thread fish evenly on each of 16 skewers. Brush fish with remaining 1 tablespoon oil; sprinkle evenly with 1/4 teaspoon salt and pepper. Arrange skewers on grill rack coated with cooking spray; grill 1 minute on each side or until desired degree of doneness. Remove from grill, and keep warm.
- Combine orzo and remaining 1/4 teaspoon salt; toss well. Place 1/2 cup orzo on each of 8 plates; arrange 2 skewers on each plate. Top each serving with about 1 tablespoon herb mixture. Garnish with parsley sprigs and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.03 Kcal (1198 kJ) | ||
| Calories from fat | 106.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 60.86mg | 20% | |
| Sodium | 434.35mg | 18% | |
| Potassium | 511.1mg | 11% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.29 Kcal (479 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 18% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 20% | |
| Sodium | 173.56mg | 18% | |
| Potassium | 204.23mg | 11% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 11.1g | 56% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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