Directions:
- Put the cilantro, garlic, spices and lemon juice into a blender and blitz to a paste. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
- Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce.
- Cover with plastic wrap, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
- Heat a griddle pan or broiler. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done).
- Drizzle over the remaining sauce paste to finish.
- Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped cilantro leaves through the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.07 Kcal (1721 kJ) | ||
| Calories from fat | 374.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.57g | 64% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 24.54mg | 1% | |
| Potassium | 159.96mg | 3% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 40.5mg | 225% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 501.19 Kcal (2098 kJ) | ||
| Calories from fat | 456.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.68g | 64% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 5% | |
| Sodium | 29.92mg | 1% | |
| Potassium | 195.02mg | 3% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.52g | 17% | |
| Vitamin C | 5mg | 7% | |
| Vitamin A | 1mg | 29% | |
| Iron | 49.3mg | 225% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant and Chickpea Dip with Mint
Whole garlic head, Eggplant , cut in half lengthwise and 7 more.. -
Black Bean Soup With Spiced Pork Kebabs Pico De Ga...
Simmer, Black beans, rinsed and drained, Chicken broth and 33 more.. -
Oaxacan Grilled Shrimp
Shrimp, Olive oil, Lemon juice, Fresh parsley and 8 more.. -
Grandpas Yum-Mus
Cooked chickpeas, drained and rinsed if canned and 10 more.. -
Grandpa's Yummus
Cooked chickpeas, drained and rinsed if canned, Garlic and 9 more.. -
Chicken Tortilla Soup II
Vegetable oil, Corn tortillas, coarsely chopped and 11 more.. -
The Best Chicken Tortilla Soup
Canola oil, Corn tortillas, chopped, Garlic cloves, minced and 14 more.. -
Chile Con Queso Cheeseburger
Anaheim chilies, Jalapenos, Extra virgin olive oil and 14 more.. -
Lemon Garlic Shrimp With Greens
Serrano ham or 8 oz prosciutto and 18 more.. -
Cheesy Sautato Skillet
Smoked sausage, cut in 1/2 to 1 inch thick slices and 13 more.. -
Vegan Black Bean Quesadillas
Dried black beans, White onion, chopped and 13 more.. -
Chicken Tortilla Soup II
Vegetable oil, Corn tortillas, coarsely chopped and 11 more..
Also Try
-
-
-
-
-
-
-
Moroccan Spiced Chicken and Fennel
Paprika, Ground cumin, Ground coriander, Ground ginger and 13 more.. -
-
Moroccan Spiced Lamb Stuffed Bell Peppers
Red bell peppers or 5 large green bell peppers and 10 more.. -
Moroccan Spiced Chickpea or Garbanzo Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
