Steakhouse Salad Recipe

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Ingredients:

Serving

1 (1 lb) flank steak
salt and pepper
4 medium firm but ripe tomatoes
2 onions, cut into 1/2-inch rounds
1 tbsp canola oil
2 tsp worcestershire sauce
1/2 cup crumbled blue cheese
1/4 cup fresh flat leaf parsley, finely chopped

Directions:

Heat a grill to medium-high.
Meanwhile, sprinkle the steak with salt and pepper. Rub the tomatoes and onion slices with the oil and sprinkle with salt and pepper.
Grill the steak, turning once, until medium-well (12 to 15 minutes). Transfer to a cutting board and let rest for 5 minutes. Grill the tomatoes and onions next to the steak, turning once, until charred and softened, about 5 minutes for the tomatoes and 10 minutes for the onions.
Transfer the tomatoes to a cutting board. When cool enough to handle, cut into wedges and transfer to a bowl, along with the Worcestershire sauce. Toss until well mixed.
Cut the steak into thin slices against the grain and transfer to a serving platter, along with the onions. Spoon the tomatoes with their juices all over and sprinkle the cheese and parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.28 Kcal (1362 kJ)
Calories from fat	157.51 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	89.75mg	30%
Sodium	334.83mg	14%
Potassium	832.57mg	18%
Total Carbs	10.97g	4%
Sugars	6.38g	26%
Dietary Fiber	2.44g	10%
Protein	29.25g	58%
Vitamin C	26.4mg	44%
Iron	2.6mg	15%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	102.18 Kcal (428 kJ)
Calories from fat	49.48 Kcal
		% Daily Value*
Total Fat	5.5g	27%
Cholesterol	28.19mg	30%
Sodium	105.18mg	14%
Potassium	261.54mg	18%
Total Carbs	3.45g	4%
Sugars	2g	26%
Dietary Fiber	0.77g	10%
Protein	9.19g	58%
Vitamin C	8.3mg	44%
Iron	0.8mg	15%
Calcium	48mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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