Directions:
- Spread 1 tsp mustard over steaks; sprinkle with salt and ground black pepper. Heat 1 tsp oil in large nonstick skillet over medium-high heat. Cook meat about 4 minutes per side for medium rare. Transfer to plate; tent with foil. Wipe out skillet.
- Mash butter and flour in small bowl; set aside. Heat 1 tsp oil in same skillet over medium high heat. Add garlic; saute 15 to 20 seconds. Add broth; bring to boil. Whisk in stout, brown sugar, soy sauce, 3 tsp mustard, and butter mixture. Boil until reduced to 2/3 cup, 2 to 3 minutes.
- Thinly slice steaks; divide among plates. Drizzle sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 3% | |
| Sodium | 487.41mg | 20% | |
| Potassium | 31.43mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 7.8mg | 43% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.86 Kcal (426 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 9% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 3% | |
| Sodium | 529.35mg | 20% | |
| Potassium | 34.13mg | 1% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 4.88g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 8.4mg | 43% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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