Directions:
- Heat oil in a large skillet, over medium high heat and cook chicken until no longer pink and juices run clear.
- Stir in sausage and cook until evenly browned.
- Drain chicken and sausage and set aside.
- In a large heavy saucepan, over medium heat, blend olive oil and flour to create a roux.
- Stir constantly (wire whisk works very well) until browned and bubbly.
- Mix in garlic and cook about 1 minute.
- Transfer roux mixture into a very large cooking pot and gradually stir chicken broth and beer into the roux mixture.
- Bring to a boil and mix in chicken, sausage, okra, diced tomatoes, chopped onion, Rotel tomatoes, chopped jalapeno peppers and Cajun seasoning.
- Reduce heat, cover and simmer about 40 minutes, stirring often.
- Mix crab meat and shrimp into the mixture and cook about 20 minutes, stirring frequently.
- If you find this is too thin for your taste, you can mix some cornstarch with cold water and add to it to thicken.
- Serve over rice (Zataran's long-grain rice is great, it doesn't stick together) along with crusty french bread and your beverage of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.19 Kcal (2295 kJ) | ||
| Calories from fat | 316.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.18g | 54% | |
|---|---|---|---|
| Cholesterol | 94.27mg | 31% | |
| Sodium | 1362.8mg | 57% | |
| Potassium | 397.36mg | 8% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.7 Kcal (698 kJ) | ||
| Calories from fat | 96.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 54% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 31% | |
| Sodium | 414.42mg | 57% | |
| Potassium | 120.83mg | 8% | |
| Total Carbs | 8.68g | 10% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 7.59g | 50% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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