Steak With Red Wine, Mushroom Reduction Recipe

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Steak With Red Wine, Mushroom Reduction
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Ingredients:

Directions:

  1. Rub both sides of the steak with salt, pepper, and savory. Heat oil in a large skillet over medium heat; add garlic cloves and steak. Cook steak 5 minutes on each side for medium rare. Transfer steaks to a cutting board. If you would like them cooked through a bit longer, cover with aluminum foil, they will continue to cook. Add mushrooms to the pan, leave heat on medium, and sauté until tender. Transfer mushrooms to a small bowl.
  2. Discard garlic from the pan. Add red wine and stock to the pan. Reduce over high heat, scraping bottom with a wooden spoon, until 1/2 cup of sauce remains. Combine with mushrooms.
  3. Serve beef with mushroom sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.42 Kcal (1513 kJ)
Calories from fat 108.74 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 124.71mg 42%
Sodium 250.3mg 10%
Potassium 1142.16mg 24%
Total Carbs 4.74g 2%
Sugars 2.62g 10%
Dietary Fiber 0.63g 3%
Protein 54.67g 109%
Vitamin C 0.9mg 2%
Iron 4.6mg 26%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 94.84 Kcal (397 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 19%
Cholesterol 32.73mg 42%
Sodium 65.68mg 10%
Potassium 299.73mg 24%
Total Carbs 1.24g 2%
Sugars 0.69g 10%
Dietary Fiber 0.16g 3%
Protein 14.35g 109%
Vitamin C 0.2mg 2%
Iron 1.2mg 26%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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