Juicy Roast Beef Recipe

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Ingredients:

Serving

3 -3 1/2 lbs boneless beef rump roast
1 tbsp olive oil
8 slices garlic
2 tsp salt, divided
2 tsp pepper, divided
1/4 cup water
1/4 cup red wine
1 tbsp cornstarch

Directions:

Preheat oven to 375°F.
Roast needs to start at room temperature (leave out two hours prior to cooking).
With a sharp knife make 8 small incisions around the roast.
Place a sliver of garlic in each one.
Take a tablespoon of olive oil and rub all over roast.
Sprinkle salt and pepper on roast.
Place roast on oven rack fat side up, with a drip pan on a rack beneath the roasting rack.
Brown roast for half an hour at 375°F.
Lower heat to 225°F and cook for an additional 2 to 3 hours.
When the roast starts to drip juices and it is brown on the outside check the temp with meat thermometer.
Pull the roast out of oven when the inner temperature reaches between 135 and 140°F.
Let roast sit for 15 minutes before carving.
FOR GRAVY.
Remove pan from oven and place on stove top at a medium heat.
Add water and red wine or beef stock to pan.
Loosen drippings from pan.
Dissolve a tablespoon of cornstarch in a little water and add to pan.
Stir quickly to thicken gravy and reduce lumping.
You can add a little butter if there wasn't much fat from roast.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.89 Kcal (2378 kJ)
Calories from fat	203.63 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Cholesterol	254.32mg	85%
Sodium	883.63mg	37%
Potassium	720.89mg	15%
Total Carbs	3.32g	1%
Sugars	0.15g	1%
Dietary Fiber	0.29g	1%
Protein	84.13g	168%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	205.95 Kcal (862 kJ)
Calories from fat	73.85 Kcal
		% Daily Value*
Total Fat	8.21g	35%
Cholesterol	92.23mg	85%
Sodium	320.45mg	37%
Potassium	261.43mg	15%
Total Carbs	1.2g	1%
Sugars	0.05g	1%
Dietary Fiber	0.1g	1%
Protein	30.51g	168%
Vitamin C	0.4mg	2%
Iron	0.1mg	1%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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