Classic Beef Pot Roast Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 seven-bone roast (any pot roast will do - 3 -5 lbs)
1 tsp kosher salt
1/4 tsp black pepper
2 medium yellow onions, quartered
1 cup red wine ( cabernet)
1 1/2 tsp dried thyme
1 3/4 cups beef stock (14 oz)
1 bay leaf
4 carrots, peeled and cut into 4-inch pieces
2 parsnips, peeled and cut into 4-inch pieces
1 rutabaga, quartered
1 turnip, quartered
4 celery ribs, cleaned and cut into 4-inch pieces
6 small potatoes, red, gold, white, purple 4-5-inch
1 tbsp beef base

Directions:

Preheat oven to 350 degrees.
Heat olive oil in large dutch oven over medium-high heat. Sprinkle roast with salt and pepper. Add roast to pan; cook 5 minutes, turning to brown on all sides. Remove roast from pan. Add onion to pan; cook 8 minutes or until tender.
Return browned roast to pan. Add the red wine, thyme, beef broth, bay leaf, beef base to pan and bring to a simmer. Cover pan and bake for 1 1/2 hours or until roast is almost tender.
Add vegetables to pan. Cover and bake an additional hour or until vegetables are tender. Remove bay leaf from pan and discard. Shred meat with 2 forks. Serve roast with vegetables and cooking liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.72 Kcal (815 kJ)
Calories from fat	37.2 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Sodium	447.01mg	19%
Potassium	1006.03mg	21%
Total Carbs	31.19g	10%
Sugars	5.7g	23%
Dietary Fiber	5.33g	21%
Protein	4.94g	10%
Vitamin C	26.5mg	44%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	59.78 Kcal (250 kJ)
Calories from fat	11.42 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Sodium	137.24mg	19%
Potassium	308.86mg	21%
Total Carbs	9.58g	10%
Sugars	1.75g	23%
Dietary Fiber	1.64g	21%
Protein	1.52g	10%
Vitamin C	8.1mg	44%
Vitamin A	0.1mg	8%
Iron	0.5mg	8%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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