Directions:
- Heat 1 tablespoon of the oil in a medium saucepan on medium and add the carrat, celery, zucchini, cauliflower and garlic and cook stirring occasionally for 4 to5 minutes or until the vegetables soften slightly and then add curry powder and cook stirring for 1 minut and then stir int he lentils.
- Add the milk and stock to the pan and cover and bring to a simmer and then reduce heat to low and cook covered stirring occasionally for 15 minutes.
- Remove lid and cook stirring often for 10 minutes or until the lentils are soft and the mixture has thickened.
- Transfer to a large bowl and set aside for 30 minutes to cool and then add the breadcrumbs and egg to the lentil mix and mix until well combined.
- Shape mixture into 8 patties and put on a large plate and cover and put in the fridge for 1 hour to chill.
- Heat the remaining oil in a large non stick frying pan on medium high and add the patties and cook in batches for 3 to 4 minutes on each side or until cooked through and light golden.
- Divide the salad leaves and tomato between plates and add patties and top with the yoghurt and chutney to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.5 Kcal (2070 kJ) | ||
| Calories from fat | 214.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 50.01mg | 17% | |
| Sodium | 3482.78mg | 145% | |
| Potassium | 779.67mg | 17% | |
| Total Carbs | 53.03g | 18% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 161.41 Kcal (676 kJ) | ||
| Calories from fat | 70.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 37% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 17% | |
| Sodium | 1136.82mg | 145% | |
| Potassium | 254.49mg | 17% | |
| Total Carbs | 17.31g | 18% | |
| Sugars | 3.17g | 39% | |
| Dietary Fiber | 4.25g | 52% | |
| Protein | 4.99g | 31% | |
| Vitamin C | 8mg | 41% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 22% | |
| Calcium | 93.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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