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Steak with Sauteed Fennel and Olives Recipe

Steak with Sauteed Fennel and Olives Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 1- inch- thick strip steaks (about 1 1/2 lb total )
kosher salt and black pepper
2 medium bulbs fennel, thinly sliced , plus 1 tbsp fronds
1/2 cup pitted black olives ( preferably oil cured)
1 jalapeno (preferably red), seeded and thinly sliced

Directions:

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steaks with 1/2 teaspoon each salt and pepper. Cook to the desired doneness, 4 to 6 minutes per side for medium-rare. Let rest 5 minutes before slicing. Wipe out the skillet and heat the remaining 2 tablespoons of oil over medium heat. Add the fennel and 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, until slightly browned and just tender, 5 to 6 minutes. Stir in the olives and jalapeño and cook for 1 minute. Sprinkle with the fennel fronds and serve with the sliced steak. Upgrade: Add color and a sweet shot of citrus by mixing orange segments into the sautéed fennel just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1344.45 Kcal (5629 kJ)
Calories from fat	721.37 Kcal
		% Daily Value*
Total Fat	80.15g	123%
Cholesterol	374.14mg	125%
Sodium	2218.14mg	92%
Potassium	2433.39mg	52%
Total Carbs	6.09g	2%
Sugars	1.74g	7%
Dietary Fiber	4.13g	17%
Protein	157.83g	316%
Vitamin C	17.3mg	29%
Iron	13.7mg	76%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	156.33 Kcal (655 kJ)
Calories from fat	83.88 Kcal
		% Daily Value*
Total Fat	9.32g	123%
Cholesterol	43.5mg	125%
Sodium	257.93mg	92%
Potassium	282.96mg	52%
Total Carbs	0.71g	2%
Sugars	0.2g	7%
Dietary Fiber	0.48g	17%
Protein	18.35g	316%
Vitamin C	2mg	29%
Iron	1.6mg	76%
Calcium	14.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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