Steak With Chunky Tomato Sauce And Potatoes Recipe

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Steak With Chunky Tomato Sauce And Potatoes
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Ingredients
12
Count
Nutrition
408
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large pot of boiling water, over high heat, boil potatoes about 8 minutes or until tender.
  2. Drain well; toss with parsley, 1/2 teaspoon of the oil and 1/4 teaspoon of the salt.
  3. Cover and keep warm.
  4. Meanwhile, in large nonstick skillet, over medium heat, heat 1 teaspoon of the remaining oil until hot but not smoking.
  5. Add onion and garlic; stir to coat.
  6. Add 1/4 cup of the broth; cook, stirring frequently, about 5 minutes, until the onion is softened.
  7. Add carrot; cook, stirring frequently, about 4 minutes, until softened.
  8. Stir in remaining 1/2 cup broth; cook about 4 minutes, or until slightly reduced.
  9. Stir in tomatoes, oregano and rosemary; cook 5 minutes longer, or until sauce is slightly thickened.
  10. Cover and keep warm.
  11. In another large nonstick skillet, over medium-high heat, heat remaining 1 1/2 teaspoons oil until hot but not smoking.
  12. Sprinkle steaks with remaining 1/4 teaspoon salt; cook about 2 minutes per side, or until lightly browned and just cooked through.
  13. Place steaks and potatoes on four plates; spoon sauce over steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.06 Kcal (1708 kJ)
Calories from fat 103.69 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 102.04mg 34%
Sodium 524.08mg 22%
Potassium 1002.91mg 21%
Total Carbs 29.8g 10%
Sugars 7.79g 31%
Dietary Fiber 5.23g 21%
Protein 44.6g 89%
Vitamin C 15.7mg 26%
Vitamin A 1.3mg 43%
Iron 4.9mg 27%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 111.67 Kcal (468 kJ)
Calories from fat 28.38 Kcal
% Daily Value*
Total Fat 3.15g 18%
Cholesterol 27.92mg 34%
Sodium 143.43mg 22%
Potassium 274.47mg 21%
Total Carbs 8.16g 10%
Sugars 2.13g 31%
Dietary Fiber 1.43g 21%
Protein 12.21g 89%
Vitamin C 4.3mg 26%
Vitamin A 0.4mg 43%
Iron 1.3mg 27%
Calcium 19.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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