Ingredients:
- 1 fresh serrano chile, chopped (about 2 tsp; including seeds)
- accompaniment: steamed rice
Directions:
- Preheat broiler.
- Pat steak dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Broil on a broiler pan 4 to 6 inches from heat, turning once, about 6 minutes total for medium-rare. Transfer steak to a cutting board and let rest 5 minutes before slicing.
- While steak rests, stir together remaining ingredients until sugar has dissolved. Serve sliced steak with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.3 Kcal (1144 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1141.29mg | 48% | |
| Potassium | 452.18mg | 10% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 24.89g | 50% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.8mg | 15% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 23% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 25% | |
| Sodium | 580.14mg | 48% | |
| Potassium | 229.85mg | 10% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 4g | 31% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 12.65g | 50% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 1.4mg | 15% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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