Directions:
- Quarter apricots and pick over cranberries. In a 3-quart saucepan bring water, sugar, and apricots to a boil and simmer, stirring until sugar is dissolved, 5 minutes. Add cranberries and simmer until berries have burst, about 5 minutes. Finely chop shallots and stir into compote. Remove pan from heat and cool compote completely. Compote may be made 2 days ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.19 Kcal (1257 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 19.54mg | 1% | |
| Potassium | 870.49mg | 19% | |
| Total Carbs | 75.92g | 25% | |
| Sugars | 60.94g | 244% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 8mg | 1% | |
| Potassium | 356.36mg | 19% | |
| Total Carbs | 31.08g | 25% | |
| Sugars | 24.95g | 244% | |
| Dietary Fiber | 2.6g | 25% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 1mg | 13% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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