Directions:
- Place meat in plastic bag set in shallow dish. for marinade stir together olive oil, red wine, 2 cloves minced garlic, pepper, salt and mustard. Pour over stead, close bag, marinate in refridgerator for 6 to 24 hours.
- Drain steak. Grill. meanwhile in small bowl combine green onion, blue cheese, goat cheese and garlic. dollop over steak just before removing from grill. Pass remainder afterwards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.28 Kcal (1299 kJ) | ||
| Calories from fat | 232.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 50.19mg | 17% | |
| Sodium | 492.06mg | 21% | |
| Potassium | 260.19mg | 6% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.43 Kcal (1153 kJ) | ||
| Calories from fat | 206.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 40% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 17% | |
| Sodium | 436.81mg | 21% | |
| Potassium | 230.97mg | 6% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.62g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 61.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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