Flank Steak Sandwiches With Blue Cheese Recipe

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Flank Steak Sandwiches With Blue Cheese
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Ingredients:

Directions:

  1. Preheat grill to 400° to 450° (high) heat. Cut onion into 1/4-inch-thick slices. Brush with 1 Tbsp. olive oil, and sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper. Cut bell peppers into 1-inch-wide strips. Place pepper strips in a large bowl, and drizzle with 1 Tbsp. olive oil. Sprinkle with remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.
  2. Grill onion and bell pepper strips, covered with grill lid, over 400° to 450° (high) heat 7 to 10 minutes on each side or until lightly charred and tender.
  3. Brush cut sides of rolls with remaining 2 Tbsp. olive oil, and grill, cut sides down, without grill lid, over 400° to 450° (high) heat 1 to 2 minutes or until lightly browned and toasted.
  4. Spread blue cheese on cut sides of roll bottoms; top with arugula, bell pepper strips, steak, and onion. Spread mayonnaise on cut sides of roll tops. Place roll tops, mayonnaise sides down, on top of onion, pressing lightly.
  5. *French hamburger buns may be substituted. We tested with Publix French Hamburger Buns.
  6. Note: We tested with Saga Classic Soft-Ripened Blue-Veined Cheese.
  7. Flank Steak Sandwiches With Brie: Substitute 5 oz. Brie, rind removed, for blue cheese. Proceed with recipe as directed.
  8. Herb Chicken Sandwiches: Substitute Herb-Marinated Chicken Breasts for flank steak. Proceed with recipe as directed.
  9. Herb Chicken Sandwiches With Grilled Peaches: Reduce onions to 1 and red bell peppers to 2. Cut 2 large peaches into 1/4-inch-thick rounds, cutting through stem and bottom ends. Proceed with recipe as directed, grilling peach slices, covered with grill lid, over 350° to 400° (medium-high) heat 3 to 5 minutes on each side or until grill marks appear. Assemble sandwiches as directed, topping onion with peach slices. Prep: 20 min., Grill: 32 min., Stand: 10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2245.15 Kcal (9400 kJ)
Calories from fat 1096.53 Kcal
% Daily Value*
Total Fat 121.84g 187%
Cholesterol 109.78mg 37%
Sodium 3309.82mg 138%
Potassium 1414.84mg 30%
Total Carbs 116.01g 39%
Sugars 49.54g 198%
Dietary Fiber 14.5g 58%
Protein 36.12g 72%
Vitamin C 392.8mg 655%
Vitamin A 8.9mg 296%
Iron 151.4mg 841%
Calcium 778.6mg 78%
Amount Per 100 g
Calories 149.28 Kcal (625 kJ)
Calories from fat 72.91 Kcal
% Daily Value*
Total Fat 8.1g 187%
Cholesterol 7.3mg 37%
Sodium 220.07mg 138%
Potassium 94.07mg 30%
Total Carbs 7.71g 39%
Sugars 3.29g 198%
Dietary Fiber 0.96g 58%
Protein 2.4g 72%
Vitamin C 26.1mg 655%
Vitamin A 0.6mg 296%
Iron 10.1mg 841%
Calcium 51.8mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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