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Artichoke and Goat Cheese Strata Recipe

Artichoke and Goat Cheese Strata Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

1 tsp olive oil
1/2 cup finely chopped shallots (about 1 large)
1 (10-oz) package frozen artichoke hearts, thawed
2 garlic cloves, minced
1/2 tsp dried herbes de provence
1 3/4 cups 1% low-fat milk
1/2 tsp freshly ground black pepper
1/4 tsp salt
4 large eggs
1/3 cup (about 1 1/2 oz) grated parmigiano-reggiano cheese
1/2 (1-lb) loaf country-style white bread, cut into 1-inch cubes (about 5 cups)
cooking spray
3/4 cup (3 oz) crumbled goat cheese, divided

Directions:

Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add shallots, and cook for 2 minutes, stirring frequently. Stir in artichoke hearts and garlic; cook for 8 minutes or until artichoke hearts begin to brown, stirring occasionally. Remove from heat, and stir in herbes de Provence. Cool 10 minutes.
Combine milk, black pepper, salt, and eggs in a large bowl, stirring with a whisk. Add Parmigiano-Reggiano cheese and bread; toss gently to combine. Stir in artichoke mixture, and let stand for 20 minutes.
Preheat oven to 375°.
Spoon half of bread mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Sprinkle with half of goat cheese, and top with remaining bread mixture. Sprinkle remaining half of goat cheese over top. Bake at 375° for 50 minutes or until browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.39 Kcal (1191 kJ)
Calories from fat	105.39 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	132.1mg	44%
Sodium	377.75mg	16%
Potassium	264.91mg	6%
Total Carbs	28.67g	10%
Sugars	8.71g	35%
Dietary Fiber	2.38g	10%
Protein	17.34g	35%
Vitamin C	3mg	5%
Iron	1.5mg	9%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	158.26 Kcal (663 kJ)
Calories from fat	58.65 Kcal
		% Daily Value*
Total Fat	6.52g	18%
Cholesterol	73.51mg	44%
Sodium	210.21mg	16%
Potassium	147.42mg	6%
Total Carbs	15.95g	10%
Sugars	4.84g	35%
Dietary Fiber	1.33g	10%
Protein	9.65g	35%
Vitamin C	1.7mg	5%
Iron	0.9mg	9%
Calcium	99.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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