Directions:
- Score steak by making shallow cuts at 1 inch intervals diagonally across the steak in a diamond pattern. Repeat on the other side. With a meat mallet, pound the steak into a 12x8 rectangle, working from the center to the edges. Sprinkle with salt and pepper. Arrange bacon lengthwise on the steak.
- Spread spinach over bacon. Sprinkle with parmesan cheese. Roll up from short side. Secure with wooden toothpicks at 1 inch intervals, starting 1/2 inch from the end. Cut between the picks into slices.
- Place cut side down on an unheated broiler rack of a broiler pan. Broil for 6 minutes on each side. Remove picks and serve.
- These are great to freeze before cooking and keep on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.3 Kcal (2631 kJ) | ||
| Calories from fat | 356.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.64g | 61% | |
|---|---|---|---|
| Cholesterol | 182.05mg | 61% | |
| Sodium | 882.11mg | 37% | |
| Potassium | 529.52mg | 11% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 62.95g | 126% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 351.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 270.02 Kcal (1131 kJ) | ||
| Calories from fat | 153.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 61% | |
|---|---|---|---|
| Cholesterol | 78.24mg | 61% | |
| Sodium | 379.1mg | 37% | |
| Potassium | 227.57mg | 11% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 27.05g | 126% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 26% | |
| Calcium | 151.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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