Mango-Bacon-Butternut Squash Hash Recipe

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Ingredients:

Serving

3 slices bacon, cut into 1/4-inch squares
1 butternut squash, peeled and cubed
1 tsp thyme
1 mango, peeled and cubed
salt and ground black pepper , to taste

Directions:

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 5 minutes. Add squash and thyme; cook and stir until squash begins to brown, 10 to 15 minutes. Add mango; cook and stir until heated through, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.84 Kcal (1289 kJ)
Calories from fat	151.27 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	27.72mg	9%
Sodium	282.56mg	12%
Potassium	614.24mg	13%
Total Carbs	34.12g	11%
Sugars	24.92g	100%
Dietary Fiber	4.82g	19%
Protein	7.86g	16%
Vitamin C	75.8mg	126%
Vitamin A	0.7mg	23%
Iron	0.8mg	4%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	109.79 Kcal (460 kJ)
Calories from fat	53.95 Kcal
		% Daily Value*
Total Fat	5.99g	26%
Cholesterol	9.89mg	9%
Sodium	100.77mg	12%
Potassium	219.06mg	13%
Total Carbs	12.17g	11%
Sugars	8.89g	100%
Dietary Fiber	1.72g	19%
Protein	2.8g	16%
Vitamin C	27mg	126%
Vitamin A	0.2mg	23%
Iron	0.3mg	4%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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