Directions:
- Heat a grill, grill pan, or broiler.
- Combine all ingredients except steak in a large bowl. Season steak with salt and pepper and then add to marinade. Marinate for 40 minutes. Thread steak onto skewers* and then grill or broil, turning occasionally, until cooked to desired degree of doneness. Transfer to a serving plate and sprinkle with green onions and cayenne pepper, if desired.
- *Cook's Note: If using wooden skewers, soak them in water for at least 10 minutes before threading meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.99 Kcal (1775 kJ) | ||
| Calories from fat | 245.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 74.85mg | 3% | |
| Potassium | 568.56mg | 12% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 33.22g | 66% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.5mg | 664% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.21 Kcal (842 kJ) | ||
| Calories from fat | 116.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 42% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 34% | |
| Sodium | 35.52mg | 3% | |
| Potassium | 269.82mg | 12% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 2.74g | 23% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 15.77g | 66% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 56.7mg | 664% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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