Steak on a Stick ---- Full of Flavor! Recipe

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Steak on a Stick ---- Full of Flavor!
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Ingredients
6
Count
Nutrition
738
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. The meat may be cubed as you wish, we usually cube 1 1/2 to 2 .
  2. I pay the butcher to cut for me.
  3. Mix all ingredients except meat in large bowl.
  4. You may skewer meat to marinate if desired or skewer before cooking.
  5. I prefer to skewer ahead of time.
  6. Marinate at least 8-10 hours but may marinate for up to 3 days.
  7. Turn often to make sure that all the meat gets equal time in marinade.
  8. Cook on grill to desired doneness.
  9. May be doubled, tripled, etc.
  10. Have around 1/2 lb meat per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.28 Kcal (3091 kJ)
Calories from fat 531.38 Kcal
% Daily Value*
Total Fat 59.04g 91%
Cholesterol 103.41mg 34%
Sodium 429.05mg 18%
Potassium 795.5mg 17%
Total Carbs 3.67g 1%
Sugars 1.75g 7%
Dietary Fiber 1.01g 4%
Protein 46.61g 93%
Vitamin C 0.9mg 1%
Iron 6.1mg 34%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 316.86 Kcal (1327 kJ)
Calories from fat 228.06 Kcal
% Daily Value*
Total Fat 25.34g 91%
Cholesterol 44.38mg 34%
Sodium 184.14mg 18%
Potassium 341.42mg 17%
Total Carbs 1.57g 1%
Sugars 0.75g 7%
Dietary Fiber 0.43g 4%
Protein 20.01g 93%
Vitamin C 0.4mg 1%
Iron 2.6mg 34%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

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