Directions:
- Fire up the grill.
- Oil the grate.
- Cook the tri-tip about ten minutes on each side for medium rare.
- Move if flare ups occur.
- Transfer to a cutting board and let rest for 5 minutes.
- Carve thin against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.97 Kcal (1658 kJ) | ||
| Calories from fat | 208.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 36% | |
|---|---|---|---|
| Cholesterol | 96.39mg | 32% | |
| Sodium | 393.41mg | 16% | |
| Potassium | 633.93mg | 13% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 42.67g | 85% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.8mg | 32% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.81 Kcal (1134 kJ) | ||
| Calories from fat | 142.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 36% | |
|---|---|---|---|
| Cholesterol | 65.92mg | 32% | |
| Sodium | 269.06mg | 16% | |
| Potassium | 433.56mg | 13% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 29.19g | 85% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 32% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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