Directions:
- Season chicken with salt, black pepper, and garlic powder (to taste).
- Meanwhile, heat a shallow pan over medium heat and add oil.
- Brown chicken in pan on both sides.
- Once chicken is browned, add in sofrito and turn chicken to coat all sides in the sauce. Reduce heat to a medium-low setting.
- With the side of a knife, crush olives and put into pan with chicken. Cook for about 15 minutes, turning chicken every few minutes until it is done.
- This is best served with white rice as you will have some of the sofrito mixture left over to put over your rice. YUM-O!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.22 Kcal (1592 kJ) | ||
| Calories from fat | 148.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 828.99mg | 35% | |
| Potassium | 680.34mg | 14% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 51.23g | 102% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.5 Kcal (308 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 25% | |
|---|---|---|---|
| Cholesterol | 46.62mg | 80% | |
| Sodium | 160.26mg | 35% | |
| Potassium | 131.52mg | 14% | |
| Total Carbs | 0.41g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 9.9g | 102% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 16% | |
| Calcium | 6.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Confit (Emeril Lagasse 2005)
Chicken legs , portions with thighs attached excess fat t... and 9 more.. -
Kasia's Sweet Cajun Chicken
Chicken leg quarters, Salt, Pepper, Garlic powder and 5 more.. -
Paula Deen's House Seasoning Mix
Kosher salt, Fresh ground black pepper, Garlic powder -
Santa Maria Smoked Tri-Tip
Hickory wood chips, Kosher salt and 6 more.. -
Grilled Chicken With Sriracha Glaze
Mango jam, Chopped fresh chives, Rice vinegar and 5 more.. -
Paula Deen's Grillades and Grits
Chuck roast , cut into 1-inch pieces, Kosher salt and 21 more.. -
Chuck Roast for Two
Chuck roast , abt 1 1/2 lbs (i cut a 3lb roast in half, f... and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
