A Different Kind of Vegetable Lasagna Recipe

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A Different Kind of Vegetable Lasagna
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Ingredients
9
Count
Nutrition
488
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to moderate around 180°C.
  2. Boil or steam pumpkin until just tender.
  3. Boil or steam silverbeet until wilted; drain separately.
  4. Mash pumpkin in small bowl set aside.
  5. Drain silverbeet on absorbent towels and place towels on top of silver beet as well set aside.
  6. Cook pasta in boiling water til tender drain rinse under cold water, drain.
  7. Heat oil or spray in pan, cook leek or onion, stirring about 5 min for leek less for onion until softened.
  8. Add pumpkin and stock cook covered stirring occasionally until stock is absorbed.
  9. Combine silverbeet and ricotta and cream in a bowl.
  10. Spread pumpkin mixture over bottom of a 2-litre ovenproof dish.
  11. Cover with half the pasta.
  12. Spread pasta sauce on top of that.
  13. Cover with other half of pasta.
  14. Pour silverbeet mixture on top of that spreading to completely cover pasta.
  15. Sprinkle with cheese place lasagne on oven tray bake uncovered about 30 minutes or until lasagne is heated through and cheese is browning lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.09 Kcal (2044 kJ)
Calories from fat 145.89 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 31.61mg 11%
Sodium 4549.71mg 190%
Potassium 774.31mg 16%
Total Carbs 68.91g 23%
Sugars 12.4g 50%
Dietary Fiber 5.35g 21%
Protein 13.77g 28%
Vitamin C 10.8mg 18%
Iron 90.4mg 502%
Calcium 183.4mg 18%
Amount Per 100 g
Calories 137.09 Kcal (574 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 25%
Cholesterol 8.88mg 11%
Sodium 1277.9mg 190%
Potassium 217.48mg 16%
Total Carbs 19.36g 23%
Sugars 3.48g 50%
Dietary Fiber 1.5g 21%
Protein 3.87g 28%
Vitamin C 3mg 18%
Iron 25.4mg 502%
Calcium 51.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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