Ingredients:
- 1/4 cup molasses i guess you could use honey instead.
- 2 tsp ginger. use fresh if you have it.
Directions:
- Sice meat against the grain into strips
- Combine all ingredients
- Put in a zip lock bag
- Marinate steak for 15-30 min at least
- String onto bamboo sticks that you have pre soaked in water so they wont burn up.
- And broil or grill to the desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.19 Kcal (2781 kJ) | ||
| Calories from fat | 350.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.97g | 60% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 4267.65mg | 178% | |
| Potassium | 972.95mg | 21% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 73.95g | 148% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.1mg | 34% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199 Kcal (833 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 60% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 67% | |
| Sodium | 1278.64mg | 178% | |
| Potassium | 291.51mg | 21% | |
| Total Carbs | 2.25g | 3% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 22.16g | 148% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.8mg | 34% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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