Beef Satays With Macadamia Nut Dipping Sauce Recipe

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Beef Satays With Macadamia Nut Dipping Sauce
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Ingredients:

Directions:

  1. For satays:
  2. Slice beef thinly and then into 1 strips.
  3. Thread the beef onto the skewers and place in a shallow pan.
  4. For marinade:
  5. Combine fish sauce, soy sauce, coconut milk, ginger, garlic, lime juice, curry powder and honey together until well mixed in medium-sized bowl. Pour over the top of skewers. Cover and refrigerate for at least 30 minutes, and up to 2 hours.
  6. For sauce:
  7. Heat oil in medium saucepan and add the ginger, garlic, shallots, lemongrass and kaffir lime. Sauté over medium heat for 5 minutes. Add the turmeric, coriander seed, brown sugar, lime juice, coconut milk and macadamia nuts. Bring to a boil, then simmer for 10-15 minutes until nuts have softened.
  8. Puree sauce in food processor or blender until there are no more lumps. Let cool completely.
  9. Remove satays from marinade, pat dry and grill over high heat until the meat is just cooked through.
  10. Serve hot with cool dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.92 Kcal (3538 kJ)
Calories from fat 618.07 Kcal
% Daily Value*
Total Fat 68.67g 106%
Cholesterol 75.68mg 25%
Sodium 754.57mg 31%
Potassium 989.96mg 21%
Total Carbs 35.84g 12%
Sugars 21.11g 84%
Dietary Fiber 8.17g 33%
Protein 33.17g 66%
Vitamin C 12.2mg 20%
Iron 6.7mg 37%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 260.39 Kcal (1090 kJ)
Calories from fat 190.48 Kcal
% Daily Value*
Total Fat 21.16g 106%
Cholesterol 23.32mg 25%
Sodium 232.54mg 31%
Potassium 305.09mg 21%
Total Carbs 11.04g 12%
Sugars 6.51g 84%
Dietary Fiber 2.52g 33%
Protein 10.22g 66%
Vitamin C 3.8mg 20%
Iron 2.1mg 37%
Calcium 33.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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