Directions:
- In a Dutch oven, bring 8 cups of water to a boil. Add corn; boil 5-7 minutes or until tender. Drain and immediately place corn in ice water for about 10 minutes. Drain and pat dry; cut the kernels from the cobs.
- Meanwhile, rub steak with salt and pepper. In a large skillet, cook steak in 2 tablespoons oil 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- For dressing, combine vinegar, garlic powder, capers, mustard and remaining oil in a jar with a tight-fitting lid; shake well.
- Thinly slice beef across the grain. In a large bowl, combine salad greens, tomato, onion, parsley, corn and beef. Drizzle with dressing; toss to coat. Sprinkle with Parmesan cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.15 Kcal (1412 kJ) | ||
| Calories from fat | 180.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 64.55mg | 22% | |
| Sodium | 274.14mg | 11% | |
| Potassium | 578.34mg | 12% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.6mg | 37% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.85 Kcal (611 kJ) | ||
| Calories from fat | 77.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 31% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 22% | |
| Sodium | 118.59mg | 11% | |
| Potassium | 250.19mg | 12% | |
| Total Carbs | 6.08g | 5% | |
| Sugars | 2.54g | 23% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 9.85g | 46% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 2.9mg | 37% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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